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Guidelines for Water
All athletes should drink water before,
during, and after exercise. Before exercise: Drink 10-14 ozs cold water 1-2
hours before game. Drink 10 oz of cold water 10-15 min. before activity.
During exercise: Drink 3-4 oz of cold water
every 15 minutes.
After exercise: Drink as much cold water as
needed to quench thirst and the some. Note thirst does not indicate when an
athlete needs to rehydrate. |
| Between Game Snacks
Low fat cheese, peanut butter with saltine
crackers Yogurt with bananas, apples, pears, nectarines, oranges Frozen
yogurt, milk, pudding, sherbet Graham crackers, pretzels Italian bread with
low fat cheese or margarine |